Listening to Your Body

As a psychotherapist, I often talk to clients about the importance of tuning into their emotions, but I also talk about listening to their bodies. Our bodies are constantly communicating with us, sending signals that we sometimes overlook or dismiss. Learning to pay attention to these messages can be a powerful step towards greater self-awareness, emotional regulation, and overall wellbeing.

Understanding the Signals

Our bodies respond to stress, emotions, and life experiences in ways we might not always recognise. Tight shoulders, a churning stomach, persistent fatigue—these sensations often have a deeper meaning. They could be telling us we need rest, that we're holding onto unexpressed emotions, or that we're pushing ourselves beyond our limits. Have you ever found yourself craving sugary foods when you’re feeling low? Or noticing a headache after a particularly tense conversation? These aren’t coincidences; they are insights into what’s happening beneath the surface.

Building Body Awareness

One of the first steps in listening to your body is simply noticing. Taking a few moments each day to check in with yourself can make a real difference. Ask yourself:

- How am I feeling physically right now?

- What sensations do I notice in my body?

- Do I feel tense, tired, or restless?

Breathworks, gentle movement, such as yoga, and Tai Chi, and mindfulness practices can also help strengthen this connection. Even something as simple as placing a hand on your chest and taking a deep breath can be a grounding experience, bringing you back into your body.

Honouring Your Body’s Needs

Once we become aware of what our body is telling us, the next step is responding with kindness. This might mean:

- Resting when you feel exhausted instead of pushing through.

- Setting boundaries when you notice tension or discomfort in social situations.

- Nourishing yourself with food that supports your energy rather than depleting it.

- Engaging in activities that help release stored tension, like yoga, walking, or stretching.

The Mind-Body Connection in Therapy

In my practice, I encourage clients to explore the ways their emotions manifest physically. Anxiety may show up as a tight chest, sadness as a heaviness in the limbs, or unprocessed trauma as chronic pain. Bringing awareness to these sensations allows us to work through emotions in a more integrated way, fostering deeper healing.

Listening to your body is an ongoing practice. It’s not about perfection but about cultivating a compassionate relationship with yourself. When we learn to honour our physical and emotional needs, we move towards a more balanced, resilient, and fulfilling life. If you’d like support in deepening your connection with yourself, I’m here to support you on your journey.